This blog is mainly for my own discipline, to make sure I record whatever 'manifesting tasks' I have done that day. But I will also record my general feelings and to see how this is affected over time.
I had already created some 'Affirmations' for myself a few weeks ago from the Victor Boc ebook. A lot of these are general and may take more than 90 days. But then, there it is again - a limiting belief! Why do I believe it should take more than 90 days? Here they are:
"I am physically fit and completely and radiantly healthy.
I easily make £100,000 a year with my ebook, coaching and online businesses.
I live with my partner and we are completely in love, physically, mentally, and spiritually.
I live with my partner in an amazing, peaceful, spiritual home with a conservatory and beautiful garden. There is enough living space in the house for my mothers and visitors to stay comfortably as long as they want.
I and my partner love giving our time, money and resources to people who need them ."
However, I realise that not all of these, when translated into goals, are not measurable, so I will restate them as goals that I want to achieve in 90 days. I will also not feel guilty if I need to change the goals in any way (as I am guided!), however they need to remain BIG and give me a sense of aliveness and excitement every time I think of them.
So let us imagine it is the 12 January, 2014.
"I now weigh 171 pounds, and have a daily exercise routine, which includes any of Yoga, Tai Chi, Walking, Qi Gong, Pilates, and swimming. I love my daily exercises and can't wait to do them everyday.
I have a daily diet that includes 70% raw food, lots of juices and vitamins and supplements. However I also enjoy my food very much and within limits enjoy all other foods as part of a social routine. I also enjoy cooking and like to cook healthy meals for other people.
I have a daily meditation and spiritual exercises routine, including affirmations that increases my vibration and well being every time I do them.
I have £5000 in my savings account. I have also given away 1% of all my income since the 14th October to charity.
I have 3 ebooks on Amazon from which I am getting as £1000 per month. I have been open to all other business ideas and contacts and have implemented them as I have been guided on a daily basis."
I will add to these along the way (or amend them) but hopefully the gist of these will remain the same. I also plan to read the above books (and others) on a daily basis, so I will add my thoughts on which ideas move or affect me most profoundly. I also plan to create a workbook from this experiment and to create my own recordings of affirmations and visualisations,
From the two books there are some habits that are to be implemented on a daily basis. These are (in my own words):
1. On waking, repeat and visualise the affirmations above.
2. After some stretching Yoga, 20 mins of exercise (preferably in the morning) 6 days a week
3. 20 mins of meditation.
4. Listening to and reading positive books and recordings.
5. Writing affirmations once a day
6. Before sleeping, meditation for 20 mins and visualisation of affirmations.
7. Some form of service to someone every day (big or small)
8. 70% of food to be raw, 6 days a week and 5 large glasses of water daily. Green juices, vitamins and supplements daily. Vegetable/juice fast for 36 hours once.
9. Dream dialoging in a team or alone.
General Feelings
Without meaning to dwell on the negative, I am merely reporting my feelings on a day to day basis. Last night, maybe because of eating too much or too late, I woke up with a night sweat an anxiety attack after a bad dream. However this morning and today I was feeling a lot better because this plan is being implemented, and there are goals to strive for. But sincerely it is not the goals as an end in themselves, but almost looking forward to the journey as a game. Truthfully though I do not like winter and the dark evenings anymore, and I look on them with a feeling of dread.
Progress today
Repeat affirmations x 2, writing affirmations
20 mins Yoga
20 mins meditations x 2
Listened to 20 minds of Wayne Dyer/Eckhart Tolle in conversation
Daily diet
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