Well I have realised it is not easy at the moment to carry out all the good intentions I started with on Day 1! Maybe because of this cold it has not been easy, but without making it an excuse, I do need to get into a routine, a habit.
There are some exercises that I am doing every day, and these are my anchor on keeping this going. Have been eating raw foods more and more, and reading my spiritual text (3 pages) daily. But apart from that not much done today in terms of affirmations or visualisations.
I have realised it is very important to have friends who support and share your journey - you know who you are! And I really appreciate it!
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